Longtime advocate for personal health and wellness, a good diet, a comfortable level of physical fitness, and thriving in the 21st century.

I started to love reading and writing during my elementary days until it continued to become a habit. Inconsistent but I always find my way back to these two.

RN 2 Med writer Spec in Emergency Medicine for 26+ years & have expertise across multiple medical disciplines. I love writing, DOGS, carbs, kayaking & reading📚

Your Ultimate Destination for Mental Well-Being, Inner Peace, Self Awareness and Growth 📈